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CSign Skill Trainer Mat Videos & Sample Training Session

Welcome to the home of your Skill Trainer @Home Sessions

Have FUN, Improving YOUR Skills @Home

Sample Training Session - 15 Minutes

 

Material & organization

  • Skill trainer
  • Ball
  • Hockey Stick
 
Watch skill demonstration videos below
 
Skill Video #1 - Drag in Movement - Robert van der Horst

Skill Video #2 - Dummy & Lift - Frederique Matla

Be creative with Bars, Dots or All in One skill trainer to practice technique

 

Pick two new videos each day and substitute them in the training session to the right

 

 

 

Training Session

Warm-Up - 5 Minutes Creative hand skills on your skill trainer


Skill Video #1 - Drag in Movement - 3 x 30 Seconds with 30 second rest in between

  1. Carry the ball to outside of bar
  2. Accelerate through the bar to the other side

Skill Video #2 - Dummy & Lift - 3 x 30 Seconds with 30 second rest in between

  1. Put your stick over the ball
  2. Slightly lift the ball up
  3. Pass the bar

Cool-Down - 5 Minutes Creative hand skills on your skill trainer

 
 Check out over 30 Training Videos by clicking this LINK!

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