The cookie settings on this website are set to 'allow all cookies' to give you the very best experience. Please click Accept Cookies to continue to use the site.

BC test

Welcome to the home of your weekly Skill Trainer @Home Sessions

New Training Sessions will be posted Monday and Thursday mornings

Should you have any questions, please contact us at sales@csignsportsusa.com

Have FUN, Improving YOUR Skills @Home

Monday Training Session - 15 Minutes

February 18, 2019

Material & organization

  • Skill trainer
  • Ball
  • Hockey Stick
 
Watch skill demonstration videos below
 
Skill Video #1 - Drag in Movement - Robert van der Horst

Skill Video #2 - Dummy & Lift - Frederique Matla

Be creative with Bars, Dots or All in One skill trainer to practice technique

 

 

 

Training Session

Warm-Up - 5 Minutes Creative hand skills on your skill trainer


Skill Video #1 - Drag in Movement - 3 x 30 Seconds with 30 second rest in between

  1. Carry the ball to outside of bar
  2. Accelerate through the bar to the other side

Skill Video #2 - Dummy & Lift - 3 x 30 Seconds with 30 second rest in between

  1. Put your stick over the ball
  2. Slightly lift the ball up
  3. Pass the bar

Cool-Down - 5 Minutes Creative hand skills on your skill trainer

Subscribe to our newsletter

Get the latest updates on new products and upcoming sales

No thanks